Working Together

Grounded in Cognitive Behavioral Therapy and Psychodynamic Frameworks, our work together focuses on the connection between your thoughts, feelings and behaviors, allowing us to understand the root of emotional patterns, while also learning actionable skills to take control of your day-to-day life. 

Whether you're dealing with daily stress, navigating big life shifts, working through relationship dynamics or overcoming self-esteem challenges, individual sessions are tailored to your specific needs and goals. Together, we'll create an individualized treatment plan to help you gain insight, develop strategies and create a stronger sense of self. 

Focus Areas

  • We'll identify and understand the root causes of your anxiety while implementing practical CBT-based strategies to help you manage symptoms, challenge unhelpful thought patterns and gain steady control over your day to day.

  • Whether you're stepping into a new career, adjusting to a major life milestone or simply feeling stagnant, we'll work together to navigate uncertainties and move forward with purpose.

  • Whether it be familial, romantic, platonic or most importantly, the relationship with yourself, we'll focus on communication, identifying emotional patterns and understanding how your past experiences shape the way you connect with yourself and others. 

  • We’ll explore what may be impacting the way you see yourself, work through patterns of self-doubt and comparison, and help you build greater confidence, trust your own judgment, and feel more secure in who you are.

My Process

  • Initial Consultation

    A low-pressure chat to discuss what brings you to therapy, what has or hasn't worked for you in the past, and to see if we’re a good personality fit.

  • Goal-Setting

    We map out actionable targets based on what you want to achieve. If these evolve over time, that’s ok!

  • Active Practice

    Weekly or bi-weekly sessions packed with direct feedback and practical tools you can apply immediately between sessions.